The Power of a Heavy Sigh
Analogical Diagram, Tobias Cohen’s Ma’aseh Tuviyah.
Vestal Malone October 10, 2024
A mirror, a polaroid selfie, the surface of a cool mountain lake pre-immersion… we see ourselves in these reflections, but they don't explain who we are, or why, or how others perceive us. Bodies, images, faces, names, styles, reputations, and qualities of character; all a part of some definition of ourselves, yet none truly capture the whole. Only the mind's eye, carefully listening from the inside out with breath as guide, can see the physical and emotional self in their entirety.
The perfectly divine design machine of the human body may appear symmetrical but its balance is asymmetrical: our liver, gallbladder, the “good side” of our face for the family portrait, right or left handed, goofy foot or regular, all contribute to a lack of balance within ourselves. Even those that appear symmetrical - the kidneys, lungs, eyes, legs, ovaries, and arms - have subtle differences. And the gray matter, balanced atop the spine, encased by the skull, with the duties that control every aspect of our existence – the sacred left brain, the mundane right brain – separate yet united, floating and dancing with the breath. The simple wisdom of this twin organism can create a breath and relax the body without the mind's conscious choice getting in the way. The heavy sigh.
To begin to know the self from the inside out, one must invite the mind to follow as breath fills the lungs, like a pitcher filling with water. Focus and notice the body's details, truly observing each cell, and you can begin creating an opportunity to hit the “pause” and then “reset” button allowing the body to harmonize itself. The heavy sigh.
Sitting at the office or in traffic, dancing, surfing, receiving bodywork or practicing yoga are all opportunities to follow the breath with the mind, bring oxygen, and clear stagnation. The breath is the best chiropractor, especially lying or sitting still. As the lungs move to inflate and then release, travel along the mind's path until the focus blurs and flow begins. The body is designed to release itself, but it needs the mind to get out of the way as it waits for the heavy sigh. It can't be controlled, only invited, and when it comes, a powerful release to mind and body happens in the exhale.
After her University education (BA in English Literature and philosophy, minor in music), Vestal Malone followed the call to study her hobbies of yoga and therapeutic touch a the Pacific School of Healing Arts and continued in the Master's program of Transformational Bodywork with her mentors, Fred and Cheryl Mitouer, and assisting with their teaching. She went on to teach her own Therapeutic Touch workshops in Japan, hatha yoga in America, and study Cranial Sacral Therapy with Hugh Milne and John Upledger. She has had the honor of doing bodywork with professional athletes, laymen and nobility for over 25 years. Vestal is a mom, a backyard organic gardener, and sings soprano in her church choir on a little island in the middle Pacific ocean. She hails from Colorado and Wyoming and migrates every summer to her family ranch to ground in the dust of her roots.
